Footballers
Professional, semi-pro and academy players who want fixtures, training and recovery planned properly, on top of what the club provides.
Private performance nutrition
Train like a pro.Fuel like one.
Whether you’re chasing a personal best, a place in the team or a title, you get the same standard of support, built around your training, competition and life.
Worked with & trusted by
Crystal Palace F.C.
West Ham United
Charlton Athletic
Harlequins
Wycombe Wanderers
Gillingham F.C.
PFC Ludogorets
PWR
About Rhyse
Elite practice, without the guesswork
Rhyse is a registered Sport and Exercise Nutritionist (SENr) with a BSc and MSc across Sports Science and Nutrition. He has extensive experience working with a variety of athletes and teams across multiple sports, particularly within Premier League football, Premiership rugby and European competition, from first-team players to academy athletes. He is currently working with Crystal Palace and Charlton Athletic to lead their club nutrition provision, as well as being Head of Nutrition for PWR Performance working with a range of athletes, supporting league seasons, competition prep, fight camps and injury rehabilitation.
That’s how I support you: reading the demands of your week, working alongside your physio, strength coach, chef and anyone else in your corner, and making sure the plan holds up in training, on match or competition day, in rehab and on the road.
SENrAccredited sport and exercise nutritionist
BSc, MScAcademic training in the field
Areas of support
Every part of your performance
Performance fuelling
Nutrition for training, match and competition days, from league seasons and fight camps to races, tournaments and the gym floor, planned around each athlete’s week.
Injury rehabilitation
Phased nutrition for long-term rehab, working with the medical team from surgery through to return to play.
Immunity and illness
Fuelling that keeps athletes available through heavy training blocks, travel and winter, and supports a safe return after illness.
Body composition
DEXA and skinfold monitoring, interpreted against each athlete’s position, goals and meaningful change.
Sleep and energy
Nutrition for better sleep, steadier energy and less fatigue, built around training load, travel and a busy schedule.
Hydration and recovery
Individual fluid, electrolyte and recovery plans, built around how each athlete sweats, sleeps and trains.
Supplements and clean sport
Evidence-based, batch-tested supplement guidance that keeps athletes inside anti-doping rules.
Travel and competition prep
Plans for away days, tournaments and trips, so fuelling holds up wherever the competition is.
Education
Workshops and resources for athletes, parents, coaches and practitioners that turn the science into simple habits.
In the field
Where the work happens
Who I work with
If performance matters, this is for you
Boxers and combat athletes
Camp Prep, Full Camp and Fight Week support, with weight-making handled safely and performance protected.
Recreational, semi-pro and professional athletes
Whatever your sport and whatever your level, support that matches what you’re training for, from your first season to the top of your game.
Committed amateurs
Runners, gym athletes and weekend competitors who train seriously and want a clear, personal system.
High performers
Founders, executives and busy professionals who want steady energy, sharper focus and good recovery, with nutrition that fits around a demanding schedule, travel and stress.
Youth athletes and parents
Fuelling for training, growth and recovery, with a focus on a positive relationship with food. A parent or guardian is involved for anyone under 18.
Clubs, teams and organisations
Team support, workshops and squad testing for clubs, academies, gyms and organisations.
Corporate nutrition
Workshops, talks and wellbeing programmes that give your people practical nutrition for energy, focus and healthier habits at work. Delivered online, with in-person sessions on request.
Testimonials
What athletes say
How it works
From first call to full plan
Discovery call
We talk through your goal and your schedule, and whether we’re a good fit.
Questionnaire
You complete your health, supplement and lifestyle details, so our time isn’t spent on paperwork.
60-minute consultation
We map your goal, your routine and your training, then agree two or three priorities.
Your individualised plan
Within 3 to 5 working days, you get a plan built around your training, competitions and the food you enjoy, with daily and meal-by-meal targets that adjust in real time and nutrition tracking in your app.
Review and adapt
Check-ins, performance reports and plan updates, at the level your tier includes.
Services
Ways to work together
Monthly 1:1 performance nutrition, built to improve your health, performance and recovery.
From £250 /month
Your support steps up with every plan: monthly, then weekly, then daily and always on.
Foundation
Monthly support
For athletes who want elite-level fuelling precision without a heavy time commitment.
- Full Hexis access with live, AI-driven meal-by-meal macro targets
- Training calendar forward-loaded each block
- Wearable integration for recovery and sleep-informed fuelling
- Monthly compliance review and performance report
- Monthly review call with no time limit, included in every plan
- Informed Sport supplement checks
- WhatsApp support with a 48-hour response
- Monthly deep dive and goal reassessment
Performance Most popular
Weekly support
For self-driven athletes who want a genuine coaching relationship alongside the technology.
- Everything in Foundation, plus:
- Weekly check-ins and more contact time
- Weekly plan updates to keep you on track
- Targets kept current as training and competitions change
- Priority messaging
Elite
Daily · always on
For motivated athletes who want fully integrated nutrition support. Places are limited.
- Everything in Performance, plus:
- Real-time recalibration around fixtures, competitions, travel and weight-making
- Twice-weekly check-ins
- Direct daily messaging and calls
- Regular meetings with your S&C coach, physio, chef and support team
Consultation
A one-off session for athletes who want clear, personal guidance without committing to a monthly plan.
- Review of your current nutrition, training and goals
- One-to-one video call
- Individualised advice for your sport and schedule
- Key actions and a written summary to take away
Advanced Profiling
Lab-grade testing alongside any tier, as a one-off or on a recurring basis.
- DEXA body composition scan
- Resting metabolic rate testing
- Full blood panel
- Sweat and hydration testing
- Carbohydrate utilisation testing
Boxing camps
One-off packages, delivered mostly remotely, so your nutrition is sorted from the first week of camp to the walk to the ring.
- Camp Prep
- Full Camp
- Fight Week
Teams and organisations
Support for your whole squad
The same work I do inside professional clubs, brought to your team, academy or organisation.
Team and academy nutrition
Ongoing support that fits your environment, from matchday and travel fuelling to menu work with your chefs and plans for individual players.
- Nutrition audits and reviews
- Matchday, travel and hotel menus
- Individual plans for priority players
Workshops and education
Practical sessions for players, parents, coaches and staff, tailored to your sport and your group.
- Player and academy education
- Parent sessions for youth athletes
- Staff and coach development
Squad testing and monitoring
Body composition, hydration and fuelling checks across your squad, turned into clear actions for every athlete.
- DEXA and skinfold monitoring
- Sweat and hydration testing
- Squad reports with individual feedback
Enquire
Tell me what you’re working towards
Share your goal and your next key date, and I’ll let you know how I can help.
Prefer to message directly? Find me on Instagram: @coachrhyse